Old Lady Dodge leads the discussion on disturbed sleep, and her personal struggles with getting restful sleep. She also shares tips for winding down before bedtime.
Go here to learn how alcohol negatively impacts sleep
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
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Click for 6 steps to better sleep
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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https://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg