UnStruggling: Mental Wellness For Everyday People

Get Out of My Personal Space...I Gotta Breathe

Episode Summary

Old Lady Dodge talks about setting and respecting boundaries with personal space, potential effects of having your personal space intruded, and some strategies for working through anxiety and stress from feeling crowded. ---

Episode Notes

Learn more from this article!

How do you know if you're having a panic or anxiety attack?

https://www.medicalnewstoday.com/articles/321798

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